Cod Marinades

Cod is a wonderful, low-fat fish that can be prepared in many ways.  Three varying marinades have been described below.  

After marinading the cod, grill it and serve immediately.

Typical Japanese Marinade

  • 3 tbsp sugar
  • 4 tbsp white miso paste
  • ¼ cup sake
  • ¼ cup mirin

Mix these ingredients together and store in a plastic container.  Marinate cod with this marinade for 24 hours

Non-Miso Marinade

  • 5 tbsp mirin
  • 3 tbsp soy sauce
  • ¼ cup water

Mix these ingredients together and marinate the cod for 30 to 40 minutes

White Wine Marinade 

  • 1 med garlic clove, minced
  • ¾ tsp dried oregano
  • ¾ tsp paprika
  • ¾ tsp ground cumin
  • ground pepper to taste
  • 2 tbsp lemon juice
  • ¼ cup white wine

Mix these ingredients together and marinate the cod for 3-4 hours in the refrigerator.  Add dill or other favourite herbs to this marinade.

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