Preparing Scallops

Shelley Bearse

15/07/2010 11:05 am

Scallops can be grilled or sauted - Either way these fresh Hokkaido scallops are delicious.

Pan seared scallops can be prepared with a crusty coating... and eaten on their own OR with your favourite pasta.

Ingredients

1/2 cup flour
2 tsp salt
dash oregano
dash thyme
2 tbsp lemon pepper
16 scallops, rinsed and drained
2 tbsp olive oil
4 tbsp chopped fresh parsley
4 tsp lemon juice

Combine the first five ingredients in a bowl. Lightly coat the scallops in the flour mixture. Heat the olive oil in a frying pan over high heat. Add scallops to the pan and cook on each side for 2 minutes. Prepare all of the scallops and then coat them with parsley and lemon juice. These can be served on their own or mixed with your favourite pasta.

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