Shelley Bearse
20/10/2010 2:40 pm
Coat the John Dory fillets in flour. Coat the bottom of a frying pan with butter and turn on medium high. Place the fillet, skin-side down in the frying pan for a maximum of 3 minutes and turn to cook the other side. Serve with a wedge of lemon.
Pan-frying John Dory
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1. Wash the fillet and pat it dry 2. Note the spots on the John Dory skin 3. Dip the fillet in flour, covering it completely on both sides 4. Melt butter in a frying pan and put on medium heat. Place the fillet skin-side down and fry for 2-3 minutes on each side.
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